All About FLow

There is a natural flow to all of life. This ‘flow’ also runs through your entire body in a clear fluid way. The stress of living in the modern world can impede this flow and therefore living peacefully is interrupted. Once you know what to do and what not to do, you can find the ease you seek simply because it is part of the human design. Doing less is a road to achieving more.  

The Alexander Technique is a tool for transformation, a ‘way’ for growing in consciousness and making changes to better your life. Some people come for lessons in the Alexander Technique because they hurt and are looking for relief. Others come because they want to become more proficient in an activity. Either way, the Alexander Technique provides a way to access a deep inner flow that simply makes life easier! 

Learning meditation, chi kung and tai chi is one of the best things I've kept doing over the last few decades. I've experienced fluid changes in my state of mind, movement, activities and perspective. Life has become easier and full of choice. It is my great joy and honor to pass on these teachings to my students. Why? Because they work!

3 times a year we meet for 100 days to practice something we want to get better at. You choose what you want to practice and we'll hold that space with you for accountability and guidance.

This workshop combines principles of the Alexander Technique with 'Iron Shirt' Chi Kung Postures helping one to 'take a stand' in your life with relaxed confidence.  "It's not  the load that breaks you down, it's the way you carry it"  (Vicki and Lisa, students).

In this class we'll also explore our innate connection to the Universe while practicing methods of consciously accessing this universal connection. The meaning of 'power' in this context means the ability to move. Learn 13 points in and around the body that generate life force energy. This can be understood as part of our 'energetic anatomy'. This 13 point matrix improves clarity, coordination and deepens  present moment awareness. 

I participate in the 'Loving Yourself' day at the first women's shelter in the United States. Their mission is to provide a safe and nurturing environment that helps poor and homeless women. 

I participate as an instructor for Tai Chi studies with Harvard University in association with Dr. Peter Wayne.   I am First Aid CPR AED Certified with the American Heart Association.  

I taught tai chi in the Home Base program associated with Mass General Hospital for wounded Veterans suffering with PTSD.